How to protect your kids from EMF radiation on an airplane

Wednesday, July 3


When I was pregnant with my first child 8 years ago, a good friend shared some research with me about EMF radiation (which stands for electromagnetic fields). I started doing my own deep dive on EMF's, and couldn't believe what I read. EMF radiation is a serious thing, and since all the technologies we use emit EMF's, I knew I needed a gameplan.

In case you're curious...here is some helpful information on why EMF's are especially dangerous for kids..."Kids have watery, more conductive tissues, which allow EMF radiation to travel more easily throughout their bodies.

Early exposure to EMF radiation can affect developing organs & body systems more, since EMF-injured cells are duplicating and multiplying as the child grows.

Smaller, lighter bodies are more affected by EMF sources, since the radiation emissions travel farther into the body than within a larger adult body." (Taken from the Defender Shield Website) 

THE REAL KICKER came when my doctor casually mentioned that an airplane flight gave off more radiation than an x-ray. When I went home that day I looked it up to confirm, and sure enough, a transatlantic flight gives off 5x the radiation of a chest x-ray! 

According to Nuffield Health, "Airplanes create enormous and dangerous electromagnetic radiation. These harmful fields can layer, one upon the other, creating a toxic soup of radiation."

This was problematic for me because we fly SO often, and I truly wanted to protect my children.

So...here are some resources we've found to help limit EMF exposure when flying:

1) EMF bracelets for each child. (You can buy them here). Each of my kids has a bracelet. They wear them the entire flight, and when we arrive they hand them all to me to store until our departure date. Use Code KATIECOOK to get 15% off your order! 


2) Belly Band (You can buy it here) When I was pregnant, and knew I had multiple long distance flights coming up, I invested in this belly band. This band will protect you and your unborn baby from up to 99% of wireless Electromagnetic Field (EMF) radiation


3) Anti-Radiation Blanket (You can purchase it here) I wrap each of my babies and toddlers in this blanket when they fall asleep on the airplane. Ames slept with this draped over him in the airplane bassinet. In the winter months, I'll lay this blanket over my legs while I'm working on my computer. 

4) EMF Radiation Protection Beanie Cap (You can purchase it here) I put these beanies on my kids on the airplane to protect their brains from radiation! 

While there are a lot more products I want to invest in, this is what we have used for airplane protection. 


However, the 3 items we use the most on a daily basis to protect ourselves from EMF's are...



















EMF Protection + Radiation Block Phone Case (You can purchase here) I started my journey with buying this case, and it's been a game changer. I can feel the difference when I use it verses when I don't. I'm definitely more sensitive to EMF's than most people, but I LOVE this case and never go anywhere without it. 





















The Defender Pad you put under your laptop to protect your body from EMF's (You can purchase here)


EMF Harmonzier+ for Cell Phones...Simply stick one of these stickers on the back of your cell phone and it will help protect and neutralize the EMF's  (You can purchase here). You code KATIECOOK to get 15% off your order! 


If you'd like to win one of these products..I'm actually giving away a newborn EMF Protection Beanie Cap today over on IG! Entering is easy! 

Hope this was helpful! Don't be overwhelmed that you need to buy everything at once. Start with baby steps. I've bought these items in slow increments over the last 6 years. I'd recommend getting the cell phone case and cell phone sticker first (because our phones emit EMF's daily), and then if you plan to fly, DEFINITLY getting the EMF blocking bracelets and belly band (if you're pregnant!), etc. 

Good Luck!! And let me know if you have any questions! 


How to Plan a Trip

Monday, July 1

 One of the overwhelming questions I receive on a weekly basis is, "how do you plan your trips?" It's a great question! Before I race off towards the finish line on this one, I want to say this... There is no one "right" way to plan the trip of a lifetime…you have to do what works best for YOU! Today, you'll get to see a bit of an inside peek to how Kev and I plan our trips...(I wrote this a few years ago when Kev and I were planning our trip to Turkey and Greece, but I've updated it and all the info is still relevant!)

First of all, you are in luck, because we are actually planning our trip to Turkey right now, so all this information is fresh on our minds! Kevin and I get so excited to plan trips {it literally gets my adrenaline running!} that we always make a date about it. We'll pick a fun coffee shop or restaurant, bring all of our travel books and computers, and make a day of it. To plan our trip to Turkey, Kev and I drove down to Crystal Cove by Newport Coast, went on a hike over the beach, then came back and started planning at the Starbucks across the street!

Here's a bit of a step by step planning guide we use:

1) Figure out where you want to go: This in and of itself can be HARD, as our globe has no shortage of breathtaking places to explore! However, most of you probably have a bucket lists of a few countries you've always wanted to visit. Narrow it down to a few, and then start researching what might be the most economical option for you. This coming summer, Kevin and I knew we either wanted to go to Turkey or to Eastern Europe. We started doing our homework, and realized that the flights {with our credit card miles} were WAY cheaper to fly into Istanbul, Turkey than they were to Prague, Czech Republic {in fact the flight to Prague was twice as expensive as to Istanbul}. This made our initial decision a no-brainer!

Other issues you may want to take into consideration include:
- weather {the weather in Turkey will be warmer this May than in Eastern Europe, so the sunshine weighed in our decision)
- cost of living {by and large, our US dollar will stretch a bit further in Turkey than in Eastern Europe…it's still Europe after all!}

2) Country Overview: Once you've picked the lucky country {insert conffetti and happy dancing!}it's time to get an initial feel for the country at hand! The details for the trip can wait, because right now it's time to figure out generally what cities and areas you want to visit in the country. The best way to do this in my opinion is to consult travel books, get your google search on, and interrogate your friends!

Travel Books: You may think spending $30 on a travel book is overrated, but it's not my friend, it will actually give you magic powers {and not all books are created equal…Rick Steve's is my favorite, then Lonely Planet is usually a solid choice). Good travel books usually give suggestions of where to go if you are in country for "one week" "two weeks" or even sometimes "three weeks". Kevin and I are going to be in Turkey for 2 weeks exactly, so we consulted our Lonely Planet Turkey Guidebook, and checked out what they recommended for a 2 week trip. This was the first time we started hearing about the towns of interest that we needed to keep on our radar, like Ephesus or Cappadocia. This will really help you narrow down the important places you will want to go.

Google: You can also consult Dr. Google himself. Type in something like "two week itinerary in ____". I typed "two week itinerary in Turkey" or even "best places to see in Turkey", and again, it helped give me an overview of some of the best places to see.

Friends:  The best advice often comes from people have already "been there, done that!". We just had friends that went to Turkey last year, and so we made a point to get together with them. Over lunch at their house {of Turkish food nonetheless!} we asked them tons of questions on where to go, what to see, and what their favorite activity was! The information they gave was invaluable! We are even staying at some of the hotels they mentioned as being memorable:)

3) Map your Route: Once we figured out the best places to travel to, we stated to map out our route in the calendar. We knew we would start in Istanbul, so we blocked out 3 days on our google calendar in Istanbul. Then we put 2 days in Cappadocia, 1 in Pamukkale, 2 in Ephesus, and 4 on the beach. Even though at this point we didn't have any details, getting it mapped out by the days helped us to visualize where we were going and the nature of our 12 days in the country.

4) Details Details Details! Once we had our route mapped out in our calendar, we started diving deeper into the planning process. We divided and conquered. I was nominated to look for lodging in each city, and Kevin  was nominated to figure out our transportation from city to city. Here is how we worked on our respective jobs:

- Lodging: 2 things are key when it comes to booking lodging…1) Know where in the city you want to stay {so you don't end up in the boondocks or a seedy part of town} and 2) get an idea for the average price of lodging in that specific area, so that you don't get ripped off. To figure out what part of the city to stay in, google it! I figured out very quickly the good neighborhoods in Istanbul to stay in. To get a good feel for pricing in the city, I started on Agoda.com (We also love booking.com).  In my case, hotels in Istanbul are CRAZY expensive {even though everything else in the country isn't costly}. So, I decided that I would check out AirBnB as an alternative. What I found was awesome! There were great rooms for rent in stunning parts of town that saved us a lot of money! In the end, we rented a room from AirBnB that only cost us $33 a night {as opposed to $75 in a janky hotel!} I used agoda.com to book the rest of our accommodations in the other cities we are staying in! The great thing about Booking and Agoda is that you can accrue points the more you purchase through them, and very soon we will have a free night of lodging somewhere!! {for more tips on booking lodging, click here}

- Transportation: Kevin was a boss at booking transportation in country. He googled everything {including reviews for each company we ended up purchasing tickets with, to make sure it was credible!}. He first googled "domestic airline flights from Istanbul to Cappadocia". This took us to Turkish Airlines, and we purchased flights very easily! {do your research on what airports are best to fly out of, etc.}. He then googled "buses from Cappadocia to Pammukale" and boom, it took us to a website of a bus company and we were able to snag tickets. Google makes things so accessible…use it…love it…become friends with it! :) {For more tips on booking transportation, click here.}

- Activities: I must say, Trip Advisor is bar none in this area. We LOVE Trip Advisor for figuring out all the local treasures and activities that are worth doing. For instance, in Dublin two years ago, Trip Advisor told us to book a dinner called "Food, Folklore, and Fairies" at an old pub, and it ended up being my favorite thing in Dublin! For our Turkey trip, we are using Trip Advisor to figure out what tours we should take, if the hot air balloon ride is really worth it, and what we should do along the coast! Your guide book can also help you with this!! And remember when I said the guide books are magic? One of their greatest strengths (in my humble opinion) is that most guidebooks have walking tours in them. This gives you the opportunity to give yourself a tour that is free and at your own pace, and is still jammed packed full with wonderful information!



Here are a few more tips on making your trip as smooth as possible: 

1) Calendar your trip: On our computers, we calendar our trip onto google calendars. We put our flight information, bus information, pick up times, etc. into the days where we are utilizing transportation. We put all our hotel confirmation numbers and addresses into the calendar as well. Having ALL the information in one place is super helpful in case you need to pull it up at a moments notice!

2) Manilla Folder the Important Information: To make our trip as smooth as possible, Kevin and I utilize what we fondly refer to as the "manilla folder". We put any important documents into this manilla folder, and carry it with us in our backpack or suitcase. In this folder we usually put:
- Copies of Passports and drivers licenses {just in case}
- A print out of ALL our hotel confirmation and plane/bus/rental car tickets and info
- Driving directions from google maps if we are renting a car and need to get from here to there
- Contact List of phone numbers and addresses of friends we may be visiting in the country

3) Pack for the weather: I'll be sharing more on packing soon, but make sure you do some research on what the weather will be like when you are there.

4) Read up: This should go without saying, but the more homework you do before you leave, the better you'll understand the country! Sometimes I'll read books {both fiction and non fiction} or watch movies to learn more about the country. Kevin and I are total travel nerds and will often watch "Rick Steves" videos on the destination we are going {you can find them on youtube}. The more you know about a place, the more you will appreciate the people, the architecture, and it's unique place in history.

I hope this was somewhat helpful for you guys! If you have any specific questions, don't hesitate to ask!! And if you think of something I missed, I would LOVE to hear it. How do YOU plan your trips?

Have a sweet day friends:)
love Katie



My Yard Sale Secrets

Tuesday, May 28


Every Saturday morning my mom and I have a standing date where we go scour the yard sales in our town. She picks me up at 8am, and we spend 2 glorious hours sifting through trash and treasures!

And every week, I am almost ALWAYS asked (vis IG or in person) how in the world I am able to find such beautiful pieces amidst such junk.

While it is a known fact of yard saling that you WILL sift through a ton of trash, I'd love to share my go-to secrets that always guarantee me a stellar find!

1) GO OFTEN- frequency matters! I mean, think about it...if you had a goal of getting in shape, and only took a walk once a month, you would be no where near your anticipated outcome. The same is true with yard saling. If you stop at one yard sale per month, you will more likely than not completely strike out. My mom and I go EVERY week, to MULTIPLE yard sales. And usually one or two will be decent enough to find something worth taking home! 

2) MAKE A LIST/HAVE A PLAN- Over 20 years ago when my mom and I first started yard saling when I was in jr. high school, the only way to find a yard sale was to look in the newspaper or to just drive around. But now, you can find out about yard sales via SO many places (Craigslist, Facebook Marketplace, and yard saling apps). My mom sits down on Friday night and checks multiple sights. She groups the sales by geographical neighborhood, and then makes a route. We get the most bang for our buck this way!! 

3) LOOK FOR THESE ITEMS- I am constantly drawn to items that are in their natural state...

- Wood- candlesticks, trays, bowls, etc

- Rattan & Wicker- BASKETS are my love language and they are at almost every yard sale! Tune your eyes to scope out the baskets! 

- Metal & Ceramics- Give me ALL the copper teapots, and ceramic mugs! 

4) DON'T BE AFRAID TO DIG- This may have been too much for my jr. high self, but Lord Almighty, I am an EXCELLENT digger now! Loads of people hosting yard sales are too lazy to pull everything out of boxes, and you never know what gems might be lurking under the surface, haha! I find that clothes are often buried in boxes or bins, and digging will reveal some treasures. 

5) DON'T BE AFRAID TO BARGAIN- Lots of sellers just want their junk gone! They are more than happy to go lower than their listed price. And if you offer a lower price, and they say no....no big deal, you're back where you started. No harm done! But I'd say about 90% of sellers will accept the price you offer! 

6) IF YOU SEE A PICTURE OF A GOOD YARD SALE ONLINE, START THERE FIRST! This one is fairly obvious, but if there's something in an online listing that catches your eye, go directly there in the morning. 

7) MOST ESTATE SALES WILL OFFER 50% OFF ON SUNDAYS. I find estate sales to be priced more expensively. So, often if I find something I like (but that is out of my price range), I'll wait until Sunday to purchase it, because everything left on Sunday goes on sale for 50% off! 

8) GO WITH A BUDDY! Even if the yard sales are a total bust, at least you caught up with a good friend! 

Happy Yard Saling friends! Hope this was helpful!! 

Backyard Patio Furniture Links + Plant List

Thursday, May 16

If you've been following along on IG (@worlds.of.hope), you will have seen that we recently overhauled our backyard and transformed it in to the European Garden of our dreams! It was a bit jungle like before, with weeds and dirt and overgrown plants, and now it has more of an elegant and peaceful feel! We put in a beautiful pool, raised beds and garden, a diamond stamped patio, and lots and lots of landscaping. It's stilllll very much a work in progress, but if you saw the before + after pictures, you'll know that a ton has been done! 

Patio Furniture

Since sharing on IG, I've had so many people ask me for links for our patio furniture. We found some items new, but a lot of it we found on FB Marketplace! I've linked everything below! 


Better Homes & Gardens Lilah 4 Piece Outdoor Conversation Set

I saw this set online and knew it was the one! It has the look of Serena and Lily, without the hefty price tag! It truly is an amazing deal! The cushions are SO comfy, and the furniture feels sturdy! We will have this for years to come!



AMMSUN 7ft Patio Umbrella with Fringe Outdoor Tassel
Holy Moly, these umbrellas are SO cute! I've received so many compliments on them already, and they are actually under $100 which is amazing. I bought two, and we have one in our pool! 


I actually found 8 of these chairs on Facebook Marketplace and almost died of happiness! I've been scouting on these wicker chairs, as they are on every English and French manor house on Pinterest haha! Kev was an angel and drove 2 hours to get them (which the kids and I, haha it was an adventure!) 

Jeco Wicker Chair, Set of 2
I needed a few chairs for the fire pit area, and saw these on FBMP as well! However, I did happen to find them on Amazon for you. They are really comfy, fit the cottage vibe, and hold up to the elements outside! 

PLANT LIST! 

The second most asked question I receive is if I would share what plants we used to make our English cottage garden dreams come true! We live in zone 9, so I wanted to curate the cottage plants that would actually do well in our zone....Here is my list! 

Iceberg Roses

Lambs Ear

Lavender

Hydrangeas

Boxwood Hedges

Alyssum

Pansies

Salvia

Daisies

Dahlias

Impatiens

Privet 'Texanum' (Which are the big green topiaries on either side of our backdoor. We found them at Home Depot last year, and they've held up great!) 

Lots of Herbs (Rosemary, Oregano, Thyme, Basil, Parsley, Mint)

Vegetable Garden (Tomatoes, Zucchini, Cucumber, Strawberries)


I hope this is helpful! Happy almost Summer!! xoxo